As a supplement that helps to promote athletic performance, Creatine enhances the ability of muscles to produce higher muscular force, especially during short bouts of maximal exercise.** Creatine is an excellent supplemental choice for athletes and hardcore bodybuilders.
|Adagolás||For adults, take one (1) teaspoon (5 g) daily. Mix with juice or other glucose-containing liquid. Creatine should be consumed within 10 minutes after mixing. Take this product with an adequate fluid intake. Use in conjunction with an intense daily exercis|